The Anti ‘Social Media’ Diet

Magic Markers. That fresh paint smell. Perfectly ripe cherry tomatoes. The first warm day after a rough winter that signals summer is around the bend. We all have those “simple little things” that make us beam from ear-to-ear, often times centered on or around our childhoods or personalities. We tend to feel elated and even settled when…

When Exercise Met Substitution

Let’s flashback to 6 months ago- I was in tip-top shape. I was running 5 miles, 5 times a week, on-top of strength training, and of course, eating by the book. Cardio was my free. Weightlifting was my release. My husband and I bonded over muscle definition and protein intake and sneakers, and I challenged…